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Luwamé The Blog

I started blogging in 2016 after Novena was born as a way to share my personal stories with my girlfriends that were also having children and kept calling me for advice. What started as a google doc meant to help friends and family ended up being the birth of a movement that is forever evolving. You’ll find stories on motherhood, relationship, healthy living, woman empowerment and of course all kinds of fun stuff in my series section from micro-blading to how living in my 30s has shaped me.  You’ll get to see all the battles I face daily and most of it will have you shaking your head in agreement, while laughing at all the silly mishaps. 

Five Podcasts That Will Add Value To Your Life

Is it just me or have podcasts lately become part of the “adulting” process? Long gone are the days where I would hit cruise and drive on the highway while blasting my music with the windows down. These days, give me a great podcast, and...
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Empowered Women Empower Women- Tiemert Shimelis From Unchaining Me

When I created this series (and my sincere apologies that I haven’t kept with it, I promise to do better this year), I dreamt of creating a space where we could all learn from each other and grow together. Every single woman that was featured...
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5 Of My Favorite Lower Body And Core Strength Exercises

Ever walk into a gym and think “what the heck are these people on”? LOL! You got the macho folks who are deadlifting weights that weigh more than their entire body, and then you got the fast runners on the treadmills and the bikers on...
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The Peace In A Moment

Do you ever get so angry at someone that all you see is the worst in them? Often, it’s our closest loved ones that have the tendencies to hurt us the most, not see our pain or even worse, they see it and choose to...
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