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Fit By


Comprehensive personal fitness and accountability programs for the woman who wants to look fabulous, feel fantastic, and get her life back on track (and keep it there!).

1:1 Training Starter SHIFT


The best version of you starts right here, right now.

The best version of you starts right here, right now.

Is life getting in the way of your dreams?

Do you feel like you’ve lost touch with who you are?

Are you longing for change, but don’t have time to invest in yourself?

I get it, I’ve been there.

If you are now where I once was, you probably don’t even recognize yourself anymore. You know you want to be in better shape, work on your goals, take charge of your life, and be the powerful woman you were destined to be, but you just don’t have the time to devote to your dreams, and perhaps you aren’t even sure where to begin.

If that sounds about right, then lean in, because it’s about to get exciting…

Get in shape—physically, emotionally, and spiritually.

Imagine how it would feel to lose weight, tone up, feel confident and in control of your life again, and start making those big dreams of yours come true. Really think about that for a moment. Close your eyes, breathe it in, and see yourself as the woman you are inside.

Get in shape—physically, emotionally, and spiritually.

Now fast-forward and there you are—that woman you just imagined—looking fabulous and feeling confident, energized, and aligned with who you were meant to be.

But, here’s the thing…

I could just offer you personal training alone, but if there is anything I’ve learned through out my journey and the journey of countless of women whom I’ve trained over the years is that fitness and personal training alone is not sustainable unless you get clear on your goals, implement healthy habits, connect with your purpose, and prioritize what matters most to you.

That’s why Fit by Luwamé goes beyond standard fitness programsthese are holistic programs that engage the body, mind, and soul to achieve lasting results.

Luwame is not only a personal trainer but she is your advocate for your mind, body and soul. She motivates you to give your best and stay consistent. Luwam’s workout gears to your specific needs. I can see significant change in my body. While working out with an awesome trainer you learn to be discipline and make healthy nutritional choices. I highly recommend Luwame if you’re looking to make a lifestyle change.

Tehitena A

Go beyond fitness.

Get your life back. Redefine the woman you are.



  • Get clear on your goals
  • Discover what’s holding you back
  • Feel confident, energized, and fulfilled
  • Overcome anxiety, stress, and self-doubt
  • Create new habits and supportive routines



  • Workout with Luwam
  • Learn the correct form
  • Get smart about nutrition
  • Feel happy in your body again
  • Lose weight and build strength



  • Get inspired
  • Practice gratitude
  • Reignite your faith
  • Reconnect with who you are
  • Become intentional about life

Luwam’s encouragement and knowledge in providing both nutritional and functional fitness support has been fundamental in accelerating sustainable changes in my performance (in the gym) and the way I tackle my week. From the importance in proper form instructions to being open and willing to answer any and all questions, Luwam has been a phenomenal coach, and an amazing support system.

I appreciate the support and encouragement along with the vast knowledge she so generously provided.

Tarikua E

From hot mess to confident, fulfilled, and in control.

I’ve been where you are.

Several years ago, as a young wife and career woman, I lost control of my body and gained 80 pounds during my first pregnancy. It changed me. Not just physically, but emotionally too. I felt lost, depressed, and alone, even though I had the love and support of my husband and newborn baby.

Determined to get my life back and reconnect with the woman I once knew, I got my act together. I lost the  weight fast and worked hard on my mindset, to overcome my emotional wounds. But it was a journey and I stumbled along the way trying to figure out what worked, because I was going the path alone.

I don’t want that for you.

I don’t want you to question yourself, doubt yourself, wonder if it’s worth it, wonder if you’re worth it, or give up because fear, anxiety, and life get in the way.

That’s why I created these programs—to give you the support and guidance necessary to achieve the results you’re looking for.

I never worked with a personal trainer before. When COVID hit, I opened up to the idea. Lupi was very patient with me. She pushed me to be my best. At the same time, she was able to work with me at my level by creating modifications to every exercise. She shared her personal fitness experiences with me and encouraged me to make time for myself. She is friendly and inspiring. She is the kind of trainer you want by your side to achieve your fitness goal.

Docho E

Why it works.

Why it works.

Unlike other fitness programs that focus solely on your physical body, Fit by Luwamé incorporates all aspects of who you are as a woman—because your body, mind, and soul are interconnected. You cannot achieve lasting results in one area, without also working on the others. If you want to be the best version of yourself, that means looking your best, feeling your best, and being your best self.

But, we’re not unrealistic or in denial here either. Obstacles will show up, life does get busy, your family will need you, your kids will call out for “mommy,” and your friends will probably tell you to just be happy with the life you already have. That’s why we offer customized programs to suit your unique needs and lifestyle requirements. We set you up for success. We help you see distractions for what they truly are. We help you get past the guilt of dedicating time for your goals. We support you in connecting with your purpose. And, we help you design a plan to create the life of your dreams.

All encompassing, holistic, and individualized, Fit by Luwamé offers it all—accountability, personal training, and empowerment for your body, mind, and soul.

You’ll get the support, tools, and tactics you need to become the very best version of you. Regardless of whether your goal is to lose weight, tone up, or get fit, there’s a program for you!

Working on my fitness goals with Luwam has been the best thing I did for myself. I was one of those people that signed up for gym memberships but rarely made it. Seeing Luwam’s drive and commitment made me want to step up. How can I hit the snooze button when I know she’s going to be waiting for me at 5AM?!!

Luwam challenged mentally and physically. She worked with me to understand WHY I want to get fit and came up with a plan tailored just for me and with my schedule. No excuses, just results. I can’t believe I love working out now and that’s definitely thanks to my amazing coach & friend. She’s flexible, knowledgeable, and leads by example!

Mimi T

It’s time to invest in yourself. Because you matter.

It’s time to invest in yourself. Because you matter.

Investing in yourself is not selfish. Quite the contrary, when you care for yourself and feel your best, you have more to give to others.

Become the woman you know you are meant to be.

Check out our program options to find the best fit for you—to receive the support, guidance, and accountability you need to transform your life, fast.

1:1 Training Starter: New Moms SHIFT

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