We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.
People are always asking me how I manage to fit in daily workouts with such a busy schedule. I do it because I love the way it makes me feel and it’s my “me time.” An hour dedicated only for me, where I can watch...
You know that blah feeling you get when you really don’t want to work out but know you have too. You start making up all kinds of excuses… “I don’t have enough time.” “I don’t have the energy.” “I’m so tired from the night before...
Summer is in full effect y’all ‼ YAY This usually means more fun in the sun for my children, family vacations and so many adventures awaiting us. It also means time to get bikini ready. There aren’t enough words I can say about working out...
Luwame
