We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.
What started as a casual weight loss challenge after the birth of my first child, has now become a healthy lifestyle that I would not change for the world; one that incorporates plenty of different workouts and making healthier food choices. Just recently my husband...
How many of you wish you could bounce back from having a baby like the celebrities we see in magazines do. Hollywood has always portrayed this image of a new mother that’s skinny with perfect hair and has her life together. Reality (at least my...
Luwame
