Header Top Banner

Join my tribe of empowered women. Get fitness tips, life hacks, and inspiration delivered to your inbox.

Luwamé The Blog

I started blogging in 2016 after Novena was born as a way to share my personal stories with my girlfriends that were also having children and kept calling me for advice. What started as a google doc meant to help friends and family ended up being the birth of a movement that is forever evolving. You’ll find stories on motherhood, relationship, healthy living, woman empowerment and of course all kinds of fun stuff in my series section from micro-blading to how living in my 30s has shaped me.  You’ll get to see all the battles I face daily and most of it will have you shaking your head in agreement, while laughing at all the silly mishaps. 

Finding Time For Me Time

The term Me-time means just that -ME- however somehow my ‘me-time’ gets confused with- mom is free now and can help me now.  I'm sure I'm not the only one who gets called on 1,001 times a day. As mothers, we almost never get a...
Read More

Yearly Goals

Every year for the past five years, I’ve written down a list of goals I want to achieve by the end of the year.  I use the previous year’s goals as a guide to help me decide what it is I want to work harder...
Read More

Losing The Baby Weight

How many of you wish you could bounce back from having a baby like the celebrities we see in magazines do. Hollywood has always portrayed this image of a new mother that’s skinny with perfect hair and has her life together. Reality (at least my...
Read More

To The Woman Who Never Ceases To Amaze Me… Happy...

To all the amazing women that have brought joy into the hearts of so many; HAPPY MOTHER’S DAY!  Whether you are a mother, grandmother, stepmother, foster parent or someone that took care of us as though we were your child; HAPPY MOTHER’S DAY! Today means so...
Read More

    Please input your email for access to the freebie!

      Please input your email for access to the freebie!

        Please input your email for access to the freebie!