We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.
Have you ever read the book The Little Engine That Could? I loved it as a child and read it often to my children today. It’s a story about a little blue engine that wanted to do more than switch cars for the bigger trains....
It’s easy to get carried away and forget all about your healthy living journey during the holiday season. I mean, who can resist all the party invites and family gatherings full of fantastic food. Think about it though, an extra cocktail here, a piece of...
What is the first thing you do when you wake up? Did you know that the very first actions we take upon waking up can determine how the remaining part of our day goes! Crazy Right! This used to be how my morning went...
Luwame
