We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.
You’ve hit the gym and worked hard all year long, or maybe you’re just starting on your healthy living journey; either way, the holidays have a mean way of creeping up and making us feel bad about what we eat and workout schedules. I mean...
Here is a story for you... Once upon a time, I had nice perky breasts, then came my beautiful babies, and with them, my body changed in ways I can’t even begin to describe. I had these enormous breasts full of milk, where my once...
There is something so powerful about believing in God and waiting for him to align things for you. Had you asked me two years ago if this would be my life today, I would have said: “I Wish but heck no.” Who would have ever...
Luwame
