We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.
Do you ever get the feeling that even though you’re making all the right moves while working out, you just aren’t seeing the results you should be? I mean you go all savage and kill the cardio HIT classes, you run outside, and you even...
Are you bored with doing the same old workouts? Do you lack consistency and motivation to get active? Are you looking for a fitness tribe that will hold you accountable and make you test your limits? Are you confused with what to eat when it...
If I was to ask you right now why you were doing this or that diet, what would you say? The answer is almost always the same- Lose Weight! Do you know exactly why you want to lose the weight, though? Is it for health...
Luwame
