We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.
It’s easy to get carried away and forget all about your healthy living journey during the holiday season. I mean, who can resist all the party invites and family gatherings full of fantastic food. Think about it though, an extra cocktail here, a piece of...
What is the first thing you do when you wake up? Did you know that the very first actions we take upon waking up can determine how the remaining part of our day goes! Crazy Right! This used to be how my morning went...
You’ve hit the gym and worked hard all year long, or maybe you’re just starting on your healthy living journey; either way, the holidays have a mean way of creeping up and making us feel bad about what we eat and workout schedules. I mean...
Luwame
