We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.
Ever walk into a gym and think “what the heck are these people on”? LOL! You got the macho folks who are deadlifting weights that weigh more than their entire body, and then you got the fast runners on the treadmills and the bikers on...
Real talk: how many of you count calories, get paranoid when you reach your limit and find yourself at the gym working out long hours to bring those numbers down? Once upon a time… that was ME. The mere idea of exceeding my calorie intake...
I can’t remember a year where ‘losing weight’ or ‘getting healthier/fit’ wasn’t one of my New Year Resolutions! The start of a new year tends to bring us all a sense of hope... hope for a better body, a better job/career, love, marriage, children,...
Luwame
