We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.
Real talk: how many of you count calories, get paranoid when you reach your limit and find yourself at the gym working out long hours to bring those numbers down? Once upon a time… that was ME. The mere idea of exceeding my calorie intake...
I can’t remember a year where ‘losing weight’ or ‘getting healthier/fit’ wasn’t one of my New Year Resolutions! The start of a new year tends to bring us all a sense of hope... hope for a better body, a better job/career, love, marriage, children,...
Let’s be honest; it’s hard enough staying consistent with our workouts and healthy eating habits when we’re home let alone traveling. I’ve been on the road a great deal this year, and the one thing I noticed more and more with every trip is that...
Luwame
