We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.
Let’s be honest; it’s hard enough staying consistent with our workouts and healthy eating habits when we’re home let alone traveling. I’ve been on the road a great deal this year, and the one thing I noticed more and more with every trip is that...
Would you believe me if I told you that you could achieve all your fitness goals from the comfort of your very own home? Yup…Working out from home can be just as effective as exercising at the gym. For the last couple of months, I...
We all start our healthy living journey with different intentions, but the one thing that keeps us connected is that we took the leap and started. My journey began after the birth of my daughter — Isabella back in 2007. Although my motives were not...
Luwame
